Fat Control: The NET Equation. E-book

The book, Fat Control: The NET Equation was written to address obesity, a very serious health problem today. This book provides all the necessary tools to reach optimum fat control and health. The Nutrition (N) factor covers vitamins, minerals, healthy foods, carbohydrates, proteins, fats, fiber, cholesterol, sugar, sodium, water, suggested luncheons/ dinners, and suggested snacks/side dishes. The Exercise (E) factor discusses types of exercise, pulse rate, step program, exercise research, and biometric measurements. Thinking (T), the third factor, covers rational emotive behavior therapy, cognitive therapy, deep muscle relaxation, behavior therapy, and behavior modification techniques. This book provides different charts to monitor your progress. The use of the NET equation daily provides an elegant solution for successful, healthy, and permanent fat control. keywords: Fat control, Weight control, Nutrition, Exercise, Thinking, Healthy foods, Aerobic exercise, Anaerobic exercise, Walking, Body Fat