Triathlons for Women

Triathlons for Women motivates and equips women to finish their first triathlon, guiding readers from the first day of training to race day, with plenty of encouragement along the way. Sally leaves no question unanswered, from workouts to transition zones to the most popular question of all--what to wear. Sally provides two ready-to-use training plans that keep the daily workouts manageable while preparing women to enjoy race day. The beginner plan spells out each workout while the intermediate plan emphasizes speed and skills. For more experienced triathletes, Sally offers sound advice for planning a full season of racing. Triathlons for Women combines Sally's enthusiasm and experience into a practical, inspiring approach to training that is rooted in a healthy lifestyle.