Swim Workouts for Triathletes: Practical Workouts to Build Speed, Strength, and Endurance

Swim Workouts for Triathletes: Practical Workouts to Build Speed, Strength, and Endurance

di Gale Bernhardt, Nick Hansen

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Contenuto

"Swim Workouts for Triathletes, 2nd Ed. "will help you develop real swimming speed. This waterproof book of 75 swim workouts provides the structure, variety, and drills triathletes need to become more efficient and faster swimmers. Each workout is designed around a specific goal--endurance, speed, form, muscular endurance, or anaerobic endurance--making it easy to prepare for events of different distances and improve all-around swimming skill.

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