Kayaking for Fitness: An 8-Week Program to Get Fit and Have Fun

Kayaking for Fitness: An 8-Week Program to Get Fit and Have Fun

di Jodi Bigelow

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Contenuto

The essential guide to achieving and maintaining physical fitness and body tone through kayaking. Unlike running and cycling, kayaking enables you to enjoy the benefits of fluid low-impact activity and core strength development while having fun exploring on the water. For new or experienced paddlers looking to stay active and learn how to use their kayak as a fitness tool.


Dettagli del prodotto

  • Titolo: Kayaking for Fitness: An 8-Week Program to Get Fit and Have Fun
  • Autore: Jodi Bigelow
  • Fotografo: Jock Bradley
  • Editore: Heliconia Press, Inc.
  • Data di Pubblicazione: Giugno 2011
  • ISBN: 9781565236431
  • Reparto: Kayaking



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