Honor Your Anger: How Transforming Your Anger Style Can Change Your Life

In this provocative book, respected author and therapist Beverly Engel shows readers how to transform unhealthy anger into a force that’ s not only healthy but life-transforming. Combining prescriptive action steps with inspiring personal stories, she offers a positive, easy-to-follow program to manage one’ s anger style, whether the problem is violent outbursts, fear of expressing anger, or passive-aggressive behavior.

" A clearly written, insightful look at a topic that concerns everyone. You can indeed learn to understand and manage your anger, and this book will show you how."

– Robert Epstein, PhD, West Coast Editor, Psychology Today and University Research Professor, California School of Professional Psychology