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The Heal Your OCD Workbook: New Techniques to Improve Your Daily Life and Take Back Your Peace of MindNormalmente disponibile in 25/30 giorni lavorativi (difficile reperibilità) |
 (puoi sempre toglierlo dopo) |
Contenuto"The Heal-Your-OCD Workbook" gives readers a personal understanding of their obsessive compulsive issues and triggers. Exercises help readers explore what the underlying causes of their compulsions are and how they can effectively cope with their behaviors in everyday life including work, relationships, and social situations. The newest research on OCD causes, treatments, and medications is also covered.
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