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Frequently Asked Questions about Overscheduling and Stress

Frequently Asked Questions about Overscheduling and Stress

di Daniel E. Harmon

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Contenuto

Stress is a chemical process and is caused by emotions, but it affects the mood, body, and health. Young people are not immune to stress. Readers will learn that over-scheduling is the leading cause of stress for teen and adult sufferers. This helpful book explores acute and chronic stress, offering detailed information on causes and long-term effects. Students will learn how to spot the warning signs and how to manage and reduce stress.

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