Cut Your Stress: An Easy-To-Follow Guide to Stress-Free Living

A quick and accessible reference for anyone concerned about their stress and anxiety levels, along with a 12-week program to reduce both Demystifying the subject of stress quickly, clearly, and concisely, this book is packed with accessible information about its causes and effects, as well as expert advice. It tackles such frequently asked questions as "What are the main causes of stress? I feel overwhelmed--how can I manage my time better? How can I relax after a tough day? Can stress affect my sleep patterns?" and "What type of exercise is best for relieving stress?" Readers will also learn to change how they see a stressful event, reducing the effect of stress on their bodies, and learn alternative ways of coping.