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The Athlete's Guide to Recovery: Rest, Relax, and Restore for Peak Performance- Prezzo: € 15.92
- Prezzo scontato: € 13.53
- Sconto: € 2.39 (15%)
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Contenuto"The Athlete's Guide to Recovery "is the first comprehensive exploration of the art and science of athletic rest. Certified cycling, triathlon, and running coach and yoga instructor Sage Rountree guides athletes to full recovery and improved performance. Her book explains how much rest athletes need, how to measure fatigue, and how to make the best use of recovery tools.
Dettagli del prodotto
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Titolo:
The Athlete's Guide to Recovery: Rest, Relax, and Restore for Peak Performance
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Autore:
Sage Rountree
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Editore:
VeloPress
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Data di Pubblicazione:
Aprile 2011
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ISBN:
9781934030677
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Reparto:
Running & Jogging
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