The 7 Minute Solution: Creating a Life with Meaning 7 Minutes at a Time

The 7 Minute Solution: Creating a Life with Meaning 7 Minutes at a Time

di Allyson Lewis

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Contenuto

Lewis shows how tiny daily choices--and fast and easy shifts--create lasting life improvement. With a scientific basis in how actions change the brain, she provides ideas, strategies, and tools that can easily be implemented. What emerges is an accessible, clever, and highly actionable guide to tackling sometimes overwhelming challenges in manageable chunks, 272 pp.

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